My Notes April 2026 Week 1

55 runners from 18 countries ran the deepest marathon.

The 42.195-kilomter course was 1,118.56 meters underground.

It took three minutes to take an elevator from the surface to the starting line.

It was hot, humid and dusty and they had to wear headlamps to see.

They had to run 11 laps to reach their goal.

National Walking Day takes place on the first Wednesday in April.

The American Heart Association created this day to encourage people to exercise.

Walking benefits our hearts, bodies and minds.

Regular physical activity boosts your mood, gives you energy and improves your quality of sleep.

For weight loss or maximum health, walking 60 minutes daily is recommended.

But, short, brisk 10-minute walks are effective.

“The GOAT” means “the greatest of all time.”

Shohei Ohtani is the GOAT!

“Comfort food” means “foods that remind you of your childhood or food from home.”

A slice of warm apple pie with a scoop of vanilla ice cream is one of my comfort foods.